The Rest & Recharge program supports individuals dealing with sleep disorders, chronic stress, or insomnia. By focusing on personalized sleep plans, relaxation techniques, and stress management, this program aims to improve sleep quality and reduce stress for better well-being.
Who Should Apply:
- Individuals struggling with sleep disorders or chronic stress
- Those dealing with insomnia or restless nights
- People experiencing stress-related health issues
- Those looking to improve sleep quality
- Individuals seeking better work-life balance
Who Should Not Apply:
- People without sleep or stress-related issues
- Individuals looking for immediate results
- People not willing to adjust lifestyle habits
- Those uninterested in stress management techniques
- Individuals with no sleep quality concerns
Changes Expected in 3 Months:
- Improved sleep quality and duration
- Reduced stress and anxiety
- Better mental clarity and focus
- Increased emotional resilience
- Enhanced relaxation and well-being
How We’re Unique:
- Holistic focus on both sleep hygiene and stress management
- Tailored stress-relief techniques combined with personalized sleep plans
- Integration of relaxation techniques (meditation, breathing)
- Practical guidance on work-life balance
- Focus on long-term sleep and stress improvements
Pricing: ₹10,000 (1 month), ₹28,000 (3 months), ₹51,000 (6 months)
Rohit K –
Rest & Recharge has transformed my sleep quality. I wake up refreshed and less stressed.
Shivani L –
This program helped me manage stress better and get quality sleep every night. It’s a game-changer!